Self-Help for Dealing with Depression

Our psychotherapeutic practice specializes in the treatment of depression. It’s our aim to help our clients feel empowered and independent and to promote their ability to take good care of themselves. That’s why we emphasise possibilities for self-help. Here in this article we have put together five measures that you can put in place alone to help enhance your well-being.

How to man up to your emotions

The client, Mr. K., reports that it no longer affects him emotionally that his parents did not visit him and his wife after the birth of their daughter. Because he decided to make it a priority to deal with the very difficult relationship with his parents,