Psychotherapy is a long-term process aimed at assisting you in helping yourself.

If you are currently in an acute crisis, the following organizations can give you fast, short-term support:

Psychiatrischer Krisendienst München (9 am – 12 midnight): 0180/655 3000 (usually also available in English)

Die Arche – Saarstraße 5 – 80797 München – https://die-arche.de – 089/334041 (this organisation in Munich helps people in any kind of crisis including suicidality and can be funded through the public health care system)

Atriumhaus Bavariastraße 11, 80336 Munich: 089 7678 9118

Psychiatrische Klinik LMU Nussbaumstraße 7, 80336 Munich: 089 5160 5511

Samaritans (UK): +44 8457 90 90 90

Find a Helpline: https://findahelpline.com/i/iasp (this is an international organisation that helps you find the right support via text, video or telephone for your crisis)

Suicide Prevention International: https://www.befrienders.org

Emergency Doctor (in Germany): 112