Psychotherapy is a long-term process aimed at assisting you in helping yourself.

If you are currently in an acute crisis, the following organizations can give you fast, short-term support:

 

Psychiatrischer Krisendienst München (9 am – 12 midnight): 0180/655 3000 (usually also available in English)

Atriumhaus Bavariastraße 11, 80336 Munich: 089 7678 9118

Psychiatrische Klinik LMU Nussbaumstraße 7, 80336 Munich: 089 5160 5511

Samaritans (UK): +44 8457 90 90 90

Emergency Doctor: 112