21-day Self Compassion Course

All of us have some version of an inner criticizer in our minds, commenting on us, our actions, our thoughts, our appearance, sometimes harshly. We might „hear“ a voice inside our minds say „How could you be so stupid?“, „There you go again, making a mess of things!“, „You’re just not good enough!“ or „I’m not worthy“, „I am stupid“, „I’m just plain ugly“ or „I don’t matter“.

These common mental habits play a role in many psychological themes such as anxiety, depression, low self-esteem, body image issues to name just a few. In this self-compassion course Julie uses science-based methods inspired by Professor Kristin Neff to help you to acknowledge all of this and invite you to develop a new mental habit of self-kindness. The daily input helps cultivate a healthy, motivating new voice which emerges to counterbalance the old, very critical one.

The course takes place over 21 days over zoom to help you get the regular practice that any new habit needs in order to establish itself. For more information just write to Julie directly with any questions or to arrange a short online discovery call :

hello@julieleonardcoaching.com.

Next opportunity to join: July 12th – August 1st 2025

Saturday 12th July 10.00-12.00
Day 1 workshop
Day 2- Sunday 13th July 19.00-19.15
Group meditation and check-in
Day 3- Monday 14th July 19.30- 19.45
Group meditation and check-in
Day 4- Tuesday 15th July 20.00-20.15
Group meditation and check-in
Day 5- Wednesday 16th July 19.00-19.15
Group meditation and check-in
Day 6- Thursday 17th July 20.00-20.15
Group meditation and check-in
Day 7- Friday 18th July 19.00-19.30
Group meditation and longer check-in
Day 14- Friday 25th July 19.00-19.30
Group meditation and longer check-in
Day 21- Friday 1st August 19.00-19.30
Group meditation and final check-in

Cost: €147