Couse Dates: 3rd- 23rdJune 2026
Day 1 Workshop- Wednesday 3rd June 19.00-21.00
Day 2-Thursday 4th June 19.30-19.45
Group meditation and check-in
Day 3-Friday 5th June 18.30- 18.45
Group meditation and check-in
Day 4-Saturday 6th June 10.00-10.15
Group meditation and check-in
Day 5-Sunday 7th June 10.00-10.15
Group meditation and check-in
Day 6-Monday 8th June 18.45-19.00
Group meditation and check-in
Day 7-Tuesday 9th June 20.00-20-30
Group meditation and longer check-in
Day 14-Tuesday 16th June 20.00-20.30
Group meditation and longer check-in
Day 21-Tuesday 23rd June 20.00-20.30
Group meditation and final check-in
Cost: €147
It is ok if you can’t attend every session but there will be a bigger impact the more you attend. Registration possible until 1st May 2026.
All of us have some version of an inner criticizer in our minds, commenting on us, our actions, our thoughts, our appearance, sometimes harshly. We might „hear“ a voice inside our minds say „How could you be so stupid?“, „There you go again, making a mess of things!“, „You’re just not good enough!“ or „I’m not worthy“, „I am stupid“, „I’m just plain ugly“ or „I don’t matter“.
These common mental habits play a role in many psychological themes such as anxiety, depression, low self-esteem, body image issues to name just a few. In this self-compassion course Julie uses science-based methods inspired by Professor Kristin Neff to help you to acknowledge all of this and invite you to develop a new mental habit of self-kindness. The daily input helps cultivate a healthy, motivating new voice which emerges to counterbalance the old, very critical one.
The course takes place over 21 days over zoom to help you get the regular practice that any new habit needs in order to establish itself. For more information just write a mail with any questions or to arrange a short online discovery call :
